Enlighten with Truth Sonia Violett Flame ©, B.A • Angel Therapy Practitioner ® by Dr. Doreen Virtue • Reiki Master • •Crystal Therapy Practitoner • Intuitive Consultant (407) 719-7589

Home Workshops Sessions Pricing Contact Me About Sonia Feedback Links 2007       Meditation harnesses deep breathing, which activates the heart chakra, allowing your body's system to fill up with Unconditional Loving energy. This Unconditional Loving energy is very healing as it opens and clears the heart chakra to process out old stagnant energy. Meditation also allows you to connect to your inner peace so that you can hear your inner voice "soul speaking" giving you the abundance of guidance need on a daily basis. Meditation can be view as one key to having a healthy and wholesome life.       I will be adding meditations such as Creating Your Sacred Space, Clearing Your Mind, Getting Rid of Negativity, Healing your Soul, Cleaning Your Aura, Grounding Your Body, Angel Meditations and more. Channel by Sonia Violett Flame from Archangel Michael and Holy Divine Spirit. Such meditations will incorporate deep breathe, intake from nose and exhale through the mouth. Doing this exercise for at 2 minutes or more, you will be encourage to find this place again and again (for longer period of times). Deep breathing and meditations will help you on your spiritual path, stress relief, clearing your mind, relaxation, and finding inner peace and guidance. What is Meditation?       Meditation is not, as so many people assume it to be, a process of "thinking things over." Rather, it is making the mind completely receptive to reality. It is stilling the thought process - those restless ripples that bob on the surface of the mind so that truth, like the moon, may be clearly reflected there. It is listening to God, to Universal Reality, for a change, instead of doing all the talking and "computing" oneself. Quoted from the book: Yoga Postures for Higher Awareness by Sri Kriyananda       To experience the fullness of God is to connect with our spiritual self our God-Self through conscious rest and meditation. Meditation is a form of me putting myself in link with hearing what God has to tell me. Dedicating this time, shows God, that I am ready and serious to connect with him and his messages. Placing myself in the protection of his grace, to meditate on a deep level, I AM intuned to my God, my spiritual path, and the way I need to walk. I AM ready to consciously and subconsciously, allow God and All Light there Is, into my life, into my world and into the Universe I dwell. Quoted by Sonia Violett Flame Meditations: Listening to God, Within Us ©2004 "Artwork courtesy of and copyright by Daniel B. Holeman, who invites you to visit his Visionary Art Gallery web site - This artist has given permission to use artwork on this site only. Awaken Visions Enlightenwithtruth.com © Enlighten with Truth. Sonia Violett Flame®. All Rights Reserved. Background image created by Sonia Violett Flame, digitally watermarked.