A Healing Place Just for You. Take some time out now,
for Self = (the mind, the body, the spirit, the soul and the emotional you).




Visit my blog link for more guidance on Healing & Growth click here


This healing place is created with a CLEAR INTENTION as a bridge just for you. It is for you to connect to (the energy of Father, Mother, Creator, of All That Is- God) for healing any matter of the heart, mind, soul, body, emotion, and spirit. This healing place is to help you facilitate a moment within yourself where you can just find some time to just STOP and REGROUP! The INVESTMENT in healing yourself will only create a healthier relationship within and throughout Yourself and being. Sonia P. Violett Flame has received many times the message that the Spirit of Health/Well-being wants us to know, to give yourself more Life Force Energy! We tend to run our bodies into the ground and not give it the nurturing and love it needs daily. We have one body and we are responsible for its well being. Let's begin here today.

As a practitioner of Energy, Life Force Energy, and Reiki, Sonia explains Life Force Energy as this meaning: (Energy that is established naturally in the human body, animals, nature, the Universe and moves in every living thing. When this L.F.E is flowing properly, unblocked, and is properly directed, it helps the body to heal itself period. L.F.E is also called Chi, Qi, Ki, Prana, Rei-Ki, Energy, Pneuma, Air-Breath & Flow).

Here are some suggestions to help you, if you feel it resonates with you give it a try:

  • Drink lots of spring or alkaline ph balance water (reverse osmosis) per day, get in your 8 glasses at least, a little squeeze of an organic lemon or lime can boost it up!
  • Keep a deep flow of breathing throughout the day, this helps to keep toxins to be pushed out of the body. Otherwise, 20 mins deep breathing is great to do it, or longer.
  • Eat organic fresh fruits, all kinds keep it colorful, including dates, figs, raisins, apricots, what you like is best, ect.
  • Eat lots of organic fresh vegetables, romaine lettecu (iron), broccolli (fiber), English cucumber also add in the color veggies!
  • Eat grains, nuts, and do not forget that a multivitamin can be a great way to get in the daily needs for your body.
  • Make sure that you are getting your yearly check up's with your dentist and medical physician so you can stay on top of your health.
  • Time out in nature, near a tree, ocean baths, playing, singing, dancing, having fun - laughter are key ways to rejuvenate and heal the body.
  • Getting proper deep sleep into the states of Delta and REM, deep sleep. This state helps the body to repair, restore and heal from the day.

Enjoy and remember this is a daily thing, meant to be a part of your daily lives. You are responsible for the one body you have, take care of your self.





Be gentle with Yourself and
Wake Up to who you really are!




Be gentle with yourself. You don't have to change everything this instant. Allow change to come in its own time. Trust that it comes when you're ready. Often when we get our first unobstructed view of reality, and our choices made in ignorance are revealed to us, our first instinct can be to panic and push to change everything NOW, NOW, NOW. But that panic is fear descending upon us once again. And once again our vision becomes clouded. And once again we are unable to make awakened choices. And the cycle repeats itself. Again. ~ Dorothy Mendoza Row

No matter what you do, there's always going to be someone who doesn't agree with you. So taking your cues from somewhere outside of you is never going to work. It might provide you with some temporary relief, like a drug or a drink, but there's always going to be some sort of negative side-effect or hangover to deal with eventually. The only answer then, is to wake up to who you really are. When you are awake there's no need to look to anyone else for the answers you seek. When you are awake you see things as they are. There is no need to seek approval. You are who you are. And reality is reality. ~ Dorothy Mendoza Row




FORMING A DEEPER RELATIONSHIP & CONNECTION WITH YOUR BEING:

You are a Spiritual Being having a Human Experience,
if you do not believe that then leave this page =).




Now take another deep breath and begin to ask (the Father, Mother, Creator of All That Is - God) to open you up to receiving (WHAT YOU WANT _Ex. Healing) on all levels of your life. The physical, mental, emotional, and spiritual bodies within us, can create stress, worry, anger, fear, doubts, and ect. Due to our environment, company, allow, or are expose too, we create these things. These bodies can benefit greatly from daily intentional time out to heal, clear, cleanse, and rejuvenate itself. It is called a DETOXIFICATION PROCESS, you can Intend this clearly - Think it, Ask for it in a prayer or affirmation, or Visualize it!

Blog section is recommended to help you and it is FREE: Read for more or some books recommended are the following: You Can Heal Your Life by Louise Hay, Power of Intention by Wayne Dyer, Healing with the Angels by Doreen Virtue, Ph.D, and Ask and It is Given by Jerry & Esther Hicks. Those are a few out of hundreds of great self help books written to assist you...





CREATING A SPACE OF PROTECTION USING THE Violet Fire/Violet Flame


The Violet Fire/Violet Flame is a vibration of protection, it is associated with the Holy Spirit and purifying energies. The benefit of protecting one's self is to that you do not absorb other's energies, especially those unwanted energies that are unhealthy. This decree is also great to use if you are one who can identify as being sensitive to your environment. If you easily feel the energy when you walk into a room, any bad vibes, low vibration or even a sense of I need to get out of here now type of vibe. It is great to say the "Tube of Light" decree.

In today's world, people are experiencing great changes, loss, financial problems, etc... It is wise to protect one self. An effective tool is called the Violet Fire Decree's by my first mentor and teacher, Elizabeth Clare Prophet. This particular decree forms a tube of light around you and protects you throughout the day. Feel free to say this out loud, take a few deep breath's using your diaphragm, and say the decree with force and the power of your voice. (It is suggested to memorize so you can use at any time). Enjoy!

Violet Flame "Tube of Light" decree for Protection
By Elizabeth Clare Prophet my first teacher on this path of Spirituality

This prayer works with the Holy Spirit of the Violet Fire.
It is best to say the prayer with conviction and 3 times to enforce the power! So use your POWER!



St. Germaine and the Goddess of Compassion ~Quan Yin are highly associated with the Violet Fire/Violet Flame

Beloved, I AM Presence Bright.
Round me seal your tube of light.
From Ascended Masters Flame.
Call forth now in God's Holy name.
Let it keep my temple free
From all discords sent to me
I call forth Violet Fire
To blaze and transmute all desires
Keeping on freedom's name
Until I AM One with God and the Violet Flame.



Violet Flame Decree

This decree brings the energy and fire of Violet towards you. Visualize it surrounding you, breath it in allow the energy of it to heal and transmute any thing negative to positive. Remember where intentions goes energy flows! The I AM is working with the I AM Presence energy, when you say I AM you are identifying you are part of the Father, Mother, Creator of All That Is- God! So yes, you have to embrace the fact there is that Omnipresence, Omnipotence, Alpha & Omega energy. This allows the connection to be made and allows the acknowledge to Spirit that you are ready to be used as a tool and brighten your LIGHT! As you state the I AM, you are acknowledging my Light is of the Light of the I AM that I AM. You connect your I AM to the I AM Presence and begin to build a relationship with God. Congratulations! As then you begin to bridge to the Ascension path of becoming more in tuned with Spirit and begin forming a deeper relationship with the Father, Mother, Creator of All That Is- God.



I AM a being of Violet Fire
I AM the purity God Desires


You repeat this at least 9 times, do some deep breathing and focus on your breath
and conscious decision to feel the presence of the energy run through you.








Forgiveness - To forgive yourself, then forgive others!


To experience true forgiveness is to first understand that forgiving yourself for allowing or going through a particular thing should be forgiven. To many times are we holding on to something, someone or both that needs to be forgiven. Forgiveness is the 'letting go' aspect and healing, moving on. This promotes well being, a healthier consciousness and allows you to live a fuller life.








HEALING THE PHYSICAL YOU:
More Advice when you feel there is no hope.
There is always HOPE!




A deeper and more serious approach to healing and it comes from a place on knowing that anyone who needs support to turn a tough situation around should seek out support. This part pertains to anyone who has been through trauma. When anyone goes through trauma is it important to get professional support, if you are suffering from depression or illness, you need to get the physical support to help yourself. There is nothing wrong at all to get help and support, all hospitals has social workers on call who can deal with social issues to help you through tough times. So do not stay isolated and alone, there is no reason for it at all.

What to consider for your benefit for you now and in the future:

Support is really good especially when it comes from a counselor who has dealt with trauma, grief, symptoms of depression, a therapist that can deal with evaluating where you are at to get you on a solid ground again, a therapist that can provide you that support.

Sonia's experience with grief counseling comes from a place of being a Spiritual counselor and Medium who is able to talk to your Deceased Loved One's (people who has crossed over, whether they died abruptly and or committed suicide), we can do a session. However, she is not a professional psychiatrist, psychotherapist, doctor or medical practitioner of any sort, if you are seeking that kind of counseling please seek it out. She would love to help you find someone able to help you now. It is vital to find a therapist you feel comfortable with and like, this will make the process more effective. Here is a start, National Toll-Free Help Lines or Crisis Toll Free that may be able to assist in a more serious matter. Please do not let pride or any resistance get in the way of helping YOU. You are important and can create the changes you want to see. GOD BLESS





Copyrighted ©. Fear is having Faith in the wrong things, the opposite of Fear is Faith and therefore if you are working to release the negative 'Ego side of self', using Faith bridges a person closer to their own 'Spirit side of self'. Being in the 'Spirit side of self', a person can grow and become a more happier, healthier and joyful spiritual being. To be a spiritual being is a choice, we all have a spirit, you can embrace it or not!

Optional tools to help you:
Using a mantra, saying a positive affirmation, praying to GOD/Father-Mother/Divine/Source/Energy, and or chanting can help you.
Breaking through those fears starts with a decision to release, removing and letting go and creating something much more better.






My Top 8- Recommended Reading:

  • Reiki- Healing and Harmony through the Hands by Tanmaya Honervogt, RMT. Reiki, translated as Universal Life Energy, is a simple and popular technique for transferring healing energy from giver to receiver. It can work on many different levels to treat on an emotional, mental, physical and spirit body. I was gifted this book by my first Reiki Master Teacher student. Since then it has been a book I have treasured, respected and use with my Reiki I students. Tanmaya is a traditionalist at teaching Usui Reiki Ryoho ~ Usui Reiki like myself. Throughout all the unethical practices of this healing modality; I find in this book a renewed, purified and colorful approach. You can find the book locally at Spiral Circle bookstore.

  • The Source of Miracles: 7 Steps to Transforming your life through the Lord's Prayer, by Kathleen McGowan. Fantastic book to use for walking a deeper path of spiritual growth, using the sacred 11 Chartes labyrinth, the center of it the ROSE and Prayer. The showed me that the focus path, dedication and the power of praying properly is extremely profound. It has helped me to intuit the ability to become a fine tuned prayer woman, whose strength only grows stronger. You can find the book locally at Spiral Circle bookstore.

  • The Great Shift by Lee Carroll, Hathors, Kryon, & Tom Kenyon. This books gives insights on important shifts happening on the planet and throughout the world, current events. It may help you to understand what is happening now. A great perspective for those of you living during the time and wondering "WHY am I here???" The book works with in the structure of a multidimensional universe. It is for the open-minded. You can find the book locally at Spiral Circle bookstore.

  • The Divine Romance by Paramahansa Yogananda, a teacher of devotion to the Creator, giving your life to GOD and living in that spiritual romance of the Divine energy. What a truly inspiring, learning, fulfilling book to strengthen your own walk with GOD. You can find book locally at Spiral Circle bookstore.

  • Eating for Beauty by David Wolfe - I am always talking about eating more "Life Force Energy" foods or foods grown by the sunlight. Especially, for clients who have very low energy or who are in a cycle of deep healing. It is best for all of us as energy beings to incorporate foods with "life energy" as it promotes a healthier mind, body, spirit and emotions. I've notice less eating, more feeling of being filled for long hours, a better attitude and better physical energy. Well this books shows you photos of the "life energy" in foods. Proper nutrition is a form of art. Every bite you take is a stroke with a brush. Every swallow is a new color. Each meal is a cloud or a tree or a flower a piece of the beautiful painting that you are becoming. You are becoming an ever more attractive work of art each day. You truly are a work of art in progress.". You can find the book new and used at www.davidwolfe.com or amazon.

  • Hands of Light: A Guide to Healing through the Human Energy Field by Barbara Ann Brennan. A scientific and metaphysical sources to bring together many aspects of human experience which describe and explain the healing process. You can find the book locally at Spiral Circle bookstore.

  • Seven Sacred Flames by Aurelia Louise Jones a good source book to provide you with connecting more to the person who feels that connection to the Ascended Masters such as (El Morya, Sananada, Paul the Venetian and more). You can find the book locally at Spiral Circle bookstore.

  • Animal Speak by Ted Andrews, great insights into your life if you are seeing and feeling animals-insects are drawing in your attention. You can find the book locally at Spiral Circle bookstore.









Sharing A MANTRA:
To break blocks, stomp away obstacles, and diminish fears!


Ong Namo Guru Dev Namo: I bow to the Divine in Me
Wahe Guru: Divine Teacher
Sat Nam: For Strength
Om Gum Ganapatayei Namaha (ohm goom gana-pa-tie-ay na-ma-ha)
The mantra above is used to remove the blocks that stand in the way between you and abundance. This is a good all around life block remover.

Sat Nam, Love and Light to ALL, Love to the Universe ~ Sonia Pasqual Violett Flame
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